Coaching Assessment

Service Description

Are you ready to take control of your health, fitness, and well-being? Whether you're just beginning your fitness journey or looking to push past a plateau, this free consultation is your first step towards a stronger, healthier you. My name is Andrew Brower, a certified personal trainer and nutrition expert, and I’m here to help you make lasting changes that fit seamlessly into your busy life. During this one-on-one free assessment call, we'll take a deep dive into your unique health and fitness background, and I'll help you craft a plan that works specifically for you—no cookie-cutter programs, no guesswork, just personalized guidance tailored to your goals. What you can expect from the assessment: Health History Review Understanding your current health status is essential to developing a successful plan. We’ll go over your medical history, past injuries, any conditions you’re dealing with, and any factors that might impact your training or nutrition plan. Current Fitness & Eating Habits To create a well-rounded plan, I need to know what you're currently doing. We’ll analyze your workout routine, daily activity level, and eating habits. Goal Setting & Motivation What do you want to achieve? Whether your goal is to lose weight, build muscle, improve your stamina, or simply feel healthier and more energized, we’ll define your objectives clearly. Customized Action Plan I’ll help you develop a personalized fitness and nutrition plan tailored to your lifestyle. This plan will factor in your time constraints, preferences, and abilities, ensuring it’s something you can realistically follow. By the end of the call, you'll walk away with clear, steps to start making progress Training & Nutrition Guidance I’ll share valuable insights on training techniques and nutrition strategies that will accelerate your results. We’ll talk about how to maximize your workout efficiency (even if you only have 30 minutes a day) and how to fuel your body for peak performance. Q&A Session Got questions about fitness, nutrition, or how to balance it all with your busy schedule? I’ve got answers! This is your chance to address any burning questions you have about fitness, injury prevention, weight management, or anything else on your mind. Exploring Ongoing Support If you're looking for more than just a one-time consultation, we can explore options for ongoing coaching or training sessions, customized to keep you motivated and on track to crush your long-term goals.